Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

Your gut will thank you.

3. Stop eating late at night

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

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12. Eat plenty of whole, high-quality foods:

- Red meat

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

Cheers!

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

- Fish & Poultry

Your gut health is responsible for producing energy.

- Raw dairy

- Honey

- Fruits

It's the main fuel source for your brain cells.